Alternatively, you can consume lemon tea or lemon mixed with water. Try doing this twice a day until the pain disappears. You can use lemon peels (wrapped in cotton cloth) dipped with warm sesame oil and place them on the affected area on your knee. There are a variety of ways to use lemon to facilitate knee pain relief. Anti-inflammatory properties are also present in lemons which helps to reduce inflammation, pain, and swelling that develops into knee pain. For instance, citric acid in lemons helps to lower uric acid in your body which causes certain types of arthritis. Lemon serves as an effective remedy to relieve knee pain due to its benefits. Keep in mind that consuming high doses of turmeric can be counter-productive to the healing process and causes stomach upset. To find out more about how you can incorporate turmeric into your daily diet, you may read this post by MedicalNewsToday. You can apply a paste of turmeric on the affected area for the healing process as well. For example, you can consume turmeric mixed with warm milk to treat your knee pain. There are a number of ways to use turmeric for your knee pain treatment. Turmeric possesses anti-inflammatory properties and helps to modify the responses of your immune system. Turmeric originates from a yellow powder ground from the root of the turmeric plant. Consuming ginger may come with a number of side effects such as heartburn and nausea. However, do pay attention to how your body responds when you consume ginger. You could also apply ginger with water on the affected area. You can treat your knee pain with ginger with a number of methods such as consuming ginger itself with your daily diet, drinking ginger tea, or ginger with milk. Overall, it helps to improve your body immunity. This treatment for knee pain can be useful due to its anti-inflammatory, anti-ulcer, and antioxidant properties. Ginger works wonders for your knee pain condition when this is caused by muscle strain or arthritis. This article introduces some of these natural knee pain remedies that will enable you to have a better life without having to experience the effects of knee pain. Home remedies from natural ingredients, for example, are also effective in relieving knee pain and improve the quality of your life. However, such knee pain treatments tend to be costly to most.īesides these conventional methods, there are other less costly ways to relieve your knee pain. These include anti-inflammatories, corticosteroids, and injections of hyaluronic acid which are often used to prescribe to treat osteoarthritis knee pain. There are several methods of knee pain relief. This could be caused by a sudden injury, or even as a result of a range of several factors such as obesity and the lack of muscle flexibility. Knee pain seems to be a common problem in Singapore.
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